Viruddha Ahara: A critical view
October 08, 2023
Manas: The Lifestyle App
Mind, Body and Soul gets synchronized with Physical Fitness. According to Charak Samhita and Ayurveda Physical fitness make an individual active in whole day. "Sharira Madhyam Khalu Dharma Sadhanam" Translation: A balanced body is the means to achieve righteousness (dharma) This verse emphasizes the importance of maintaining a healthy and balanced body to support one's spiritual and moral well-being, highlighting the integral connection between physical fitness and overall wellness in Ayurveda.
Our perception and mindfulness defines our character which make aura. Ayurvada always emphasizes mental health for better connection with society. "Mano Hi Mati Matam Jnanam, Dhiyam Pratipraveditam" Translation: The mind indeed is the source of wisdom, it engages in contemplation and thought. This shloka underscores the significance of the mind as the source of wisdom and knowledge in Ayurveda, emphasizing the importance of mental clarity and mindfulness for mental well-being..
Anicient Ayurveda always emphasized the approach for holistic well-being.With practices such as Yoga, Meditation And Pranayam we can engineer our body, mind and soul. "Swasthasya Swasthya Rakshanam, Aturasya Vikara Prashamanam" Translation: Maintaining health for the healthy, And alleviating disorders for the afflicted. This adapted shloka emphasizes the importance of preserving well-being and addressing imbalances, aligning with the principles of self-development and inner engineering for a balanced and healthy life according to Ayurveda.
Ayurveda's profound wisdom, encapsulated in the shloka which signifies the deep connection between the individual and the universe. It teaches that the principles governing our inner well-being resonate with those governing the broader cosmos. "Yatha Pinde, Tatha Brahmande," Translation: Spirituality is connected with Science This shloka underscores the holistic perspective of Ayurveda, where spiritual and scientific dimensions intermingle. It reminds us that our journey towards spiritual enlightenment aligns with the understanding and harmony of natural laws, emphasizing the interconnectedness of our well-being with the universe's intricate order
Our body has 7 Chakras, which denotes various dimensions of human body and soul. By Meditation, Yoga and internal practices one can activate all the 7 Chakras. Anicient text says; "Om asato ma sadgamaya, Tamaso ma jyotirgamaya, Mrityorma amritam gamaya." Translation: "Lead us from the unreal to the real, Lead us from darkness to light, Lead us from mortality to immortality." Chakra activation offers potential benefits such as balanced energy, emotional stability, and mental clarity. It can also support physical health and spiritual growth, fostering improved relationships and creativity.
Balanced Aahaar consist of all the the nutrients, minerals, vitamins and other paushtik tatva. Ayurveda and samhita suggested us the proper balanced diet which hold the capability to fulfil all our need. "Santulit aahaar, sharira sammatam, Dosha-dhatu-mala samriddhim prati. Ayurvedic aushadhi, swasthya pradatam, Santulit aahaar, sharira sambhavitam. A well-balanced nutrition and diet play a crucial role in promoting overall health and preventing chronic diseases. They provide the necessary energy for daily activities, help maintain an optimal weight, and support mental well-being by enhancing cognitive function and mood stability.
October 08, 2023
